Intuitive Wellness, Rooted In Empowerment Reader Ok here are your updates for the week! It's time for our next Full Moon Virtual Gathering! We will spend the first 10 minutes setting an intention with our tea, and with a quick but thoughtful journal prompt before we begin our relaxing flow. This space is for all. An intuitively led practice of connecting with ourselves, allowing us to move forward with clear intention. Click the link below to register. $11 per person, and you’ll receive a...
about 1 month ago • 1 min read
Intuitive Wellness, Rooted In Empowerment Reader Hello friend! If you are following my social media, be prepared to be spammed with 1 million photos of my groups time in Crete. That land holds something unexplainable. And of course, as I scroll through the photos, they never capture the full capacity of beauty we witnessed. The mountains, the sea, the food, the history, there's so much to process. If you'd like to join us next year, stay tuned. I am opening early access this week! Back to...
about 1 month ago • 2 min read
Intuitive Wellness, Rooted In Empowerment Hi! Reader I don't know what happened tonight, but I'm actually attempting to pack my suitcase early. I've been a chronic last minute packer all my life, so perhaps I'm a changed woman? Then again, I did stop and say I needed to send out an email to you so time will tell. As I prepare for next weeks retreat, I've been thinking a lot about my why with Intuitively Yours. Planning, promoting, pivoting, it's not easy. I do live for a challenge, and...
about 2 months ago • 3 min read
Intuitive Wellness, Rooted In Empowerment Reader I hope you had a nice weekend honoring our veterans.♥ My weekend consisted of adventures with Dora who's energy is seemingly endless, tying up a few details for Greece in just 2 weeks (waitlist below to join us next year!), helping coordinate a custom family trip here in Costa Rica, and even managed to find time to watch the classic Mrs. Doubtfire. I haven't watched that movie since I was a kid, what a fun nostalgic way to slow down and laugh....
2 months ago • 2 min read
Intuitive Wellness, Rooted In Empowerment Hello! Reader This weeks update includes a women's wellness segment! You'll also find your invitation to our next virtual full moon yoga session, and an update on little Dora the explorer. Thank you for reading! Women's Wellness Last week over on Instagram I held a poll asking the ladies if they had every tried seed cycling. The majority were unfamiliar with this nutritional powerhouse of support, so I was inspired to share more. Before I get into...
2 months ago • 6 min read
Intuitive Wellness, Rooted In Empowerment Hello! Reader Within this email: Last chance for the promotion, my rabbit hole nerd moment with Carmen Sandiego, and the first peak at a surprise weekend retreat in CA! Are you ready to deepen your yoga practice with personalized sessions? Today is the last day to take advantage of this 3 session trial promo. Private Lesson Promotion Note: Phone number required during payment only so I may confirm your sessions Women's Wellness Packages also available...
3 months ago • 1 min read
Intuitive Wellness, Rooted In Empowerment Reader I'll start by telling you about the dog. I know the animal lovers will understand. Last week, she appeared at my cabin. Costa Rica is different with their dogs. They run through the neighborhood so it's not uncommon to have to shoo them away. But, this one I could tell seemed to not know where to go. She kept coming back, and I could see she was hungry. I know, I know.. once you feed them it's game over. But I couldn't bare to watch her suffer....
3 months ago • 2 min read
Intuitive Wellness, Rooted In Empowerment Reader It's time for our next Full Moon Virtual Gathering! We will spend the first 10 minutes setting an intention with our tea, and with a quick but thoughtful journal prompt before we begin our relaxing flow. This space is for all. An intuitively led practice of connecting with ourselves, allowing us to move forward with clear intention. The flower moon is a time a thinking about the seeds we plant, how we care for them, and what needs tending to so...
3 months ago • 2 min read
Intuitive Wellness, Rooted In Empowerment Hola Reader I hope you all had a beautiful Earth Day remembering all of the gifts and beauty that we receive. I had a stunning visitor I thought I should share with you! Here in Costa Rica, we have a unique washing machine that washes on one side, and has a spin cycle bucket on the other. I was doing a load of laundry, and when i went to remove the clothing to hang up to dry I noticed what at quick glance looked like a shoelace under the lid. Until I...
3 months ago • 4 min read