Pivot With Purpose Reader Whether you've been here reading my emails for years, or you've just joined recently, thank you. I am grateful to share this space with you. I've realized that I haven't shared enough about the true heart of my work. So before I show you what's next, I thought I should share how we got here. Years ago, my own frustration with the mainstream wellness industry is exactly what led me to become a wellness coach. I saw a system that refused to see women as unique,...
15 days ago • 4 min read
Intuitive Wellness, Rooted In Empowerment This is your invitation to Finding Our Roots Stepping out of the noise, and into the jungle A 7-day immersive retreat designed to remember who we are when we have space to return to our true nature. This is for you if you're craving: ✨ A break from the noise of everyday life ✨ Support for your nervous system & digestion ✨ A digital detox ✨ A chance to be held in community, nature, and peace Your Retreat Includes: ✔️ Daily yoga in open air jungle shala...
about 1 month ago • 1 min read
Intuitive Wellness, Rooted In Empowerment Reader I’ve been reflecting a lot lately about women’s stories and why so many of them seem to be finding their way back to the surface right now. It feels like a collective remembering happening alongside a very personal one This summer I had a conversation that stayed with me. Eugenia, (a lovely women who hosted us in her home) and I were preparing a meal when she asked me why I had chosen Crete for my retreat. I told her that it seemed like the...
about 1 month ago • 5 min read
Intuitive Wellness, Rooted In Empowerment Upon returning home from our second year in Crete, I already can't wait to return with another incredible group ready to experience this magical island. And I love to see so much interest in the stories-mythology of Greece lately thanks to the Odyssey movie. Especially the book retellings from the female perspectives. It's amplified my love for Crete, and hopefully it will inspire you as well! Ladies in Blue Here is your exclusive offer to have a...
3 months ago • 3 min read
Intuitive Wellness, Rooted In Empowerment Reader Ok here are your updates for the week! It's time for our next Full Moon Virtual Gathering! We will spend the first 10 minutes setting an intention with our tea, and with a quick but thoughtful journal prompt before we begin our relaxing flow. This space is for all. An intuitively led practice of connecting with ourselves, allowing us to move forward with clear intention. Click the link below to register. $11 per person, and you’ll receive a...
3 months ago • 1 min read
Intuitive Wellness, Rooted In Empowerment Reader Hello friend! If you are following my social media, be prepared to be spammed with 1 million photos of my groups time in Crete. That land holds something unexplainable. And of course, as I scroll through the photos, they never capture the full capacity of beauty we witnessed. The mountains, the sea, the food, the history, there's so much to process. If you'd like to join us next year, stay tuned. I am opening early access this week! Back to...
4 months ago • 2 min read
Intuitive Wellness, Rooted In Empowerment Hi! Reader I don't know what happened tonight, but I'm actually attempting to pack my suitcase early. I've been a chronic last minute packer all my life, so perhaps I'm a changed woman? Then again, I did stop and say I needed to send out an email to you so time will tell. As I prepare for next weeks retreat, I've been thinking a lot about my why with Intuitively Yours. Planning, promoting, pivoting, it's not easy. I do live for a challenge, and...
4 months ago • 3 min read
Intuitive Wellness, Rooted In Empowerment Reader I hope you had a nice weekend honoring our veterans.♥ My weekend consisted of adventures with Dora who's energy is seemingly endless, tying up a few details for Greece in just 2 weeks (waitlist below to join us next year!), helping coordinate a custom family trip here in Costa Rica, and even managed to find time to watch the classic Mrs. Doubtfire. I haven't watched that movie since I was a kid, what a fun nostalgic way to slow down and laugh....
4 months ago • 2 min read
Intuitive Wellness, Rooted In Empowerment Hello! Reader This weeks update includes a women's wellness segment! You'll also find your invitation to our next virtual full moon yoga session, and an update on little Dora the explorer. Thank you for reading! Women's Wellness Last week over on Instagram I held a poll asking the ladies if they had every tried seed cycling. The majority were unfamiliar with this nutritional powerhouse of support, so I was inspired to share more. Before I get into...
5 months ago • 6 min read